Личный тренер, роскошь или необходимость — Женский портал

В настоящее время многое в жизни разделяется на понятия «модно» или «не модно». Так вот выглядеть здоровым и подтянутым стало крайне модно, при этом не важно какого ты пола и возраста. Многие из нас выбирая способы поддержания себя в достойной физической форме останавливают свой выбор на занятиях в тренажерном зале. Такой вид тренировок направлен на работу с отягощением, что в конечном счете влияет на укрепление мышц, корректировку веса и визуализацию мышечного рельефа. Кто-то занимается сам, считая работу с персональным тренером выкидыванием денег на ветер, а кто-то осознано останавливает свой выбор на личном помощнике в достижении поставленных целей. В этой статье мы постараемся разобраться в необходимости работы в тандеме. Личный тренер, роскошь или необходимость - Женский портал
Первое на что хочется обратить внимание, это момент владения информацией.

Причем информацией различного рода, от ваших физических возможностей, которые способен оценить только профессионал, до правильности выполнения упражнений на тренажерах.
Личный тренер разрабатывает индивидуальную схему ваших тренировок, количество подходов и всегда держит «руку на пульсе» вашего самочувствия, стараясь избежать ненужных перегрузок. Помимо всего прочего, совместно вы можете сбалансировать ваше питание, расчитать употребляемые ежедневно калории и выделить наиболее полезные для вас продукты жизнедеятельности.
К большому сожалению большинство людей не обладают нужной силой воли, а потому заставить себя заниматься регулярно и в полную силу способен не каждый из нас. Наличие помощника заставляет отнестись к тренировочному процессу более ответственно. Вам по просту не дадут расслабится и всегда напомнить ради какой цели вы сюда пришли и как довести ее до конца. Занимаясь вы осознаете, что рядом есть человек, которому не менее, а даже может быть более важен ваш результат, посколько это результат вашей совместной работы. Вы что называется его лицо, а значит и его возможные деньги. К каждому новому занятию тренер подходит что называется, творчески. Чередование тренажеров, выполнение различных комбинаций с весами и подходами, ввод новых упражнений, способность сделать тренировку интересной, будут свидетельствовать о полной отдаче вашего помощника.
Существует заблуждение, что личный тренер это просто качек высасывающий из вас деньги. Это совсем не так. Для того, чтобы стать личным тренером необходимы годы упорных тренировок, постоянные соревнования, подтверждения квалификации, знание основ медицины и психологии. Хороший тренер ценится на вес золота, но при этом стоит помнить, что вам должно быть с ним комфортно. Если нет некой связи, взаимопонимания, то никакие регалии тренера не сделают ваш процесс тренировок результативным.
В конечном счете станете ли вы заниматься самостоятельно или с тренером выбор исключительно за вами, главное чтобы это стало неоспоримым плюсом для вашего здоровья и настроения.

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