Ароматерапия

Ароматерапия
Это безусловно один из самых эффективных способов лечения физического, психического и душевного здоровья вашего тела.

Что ароматерапия?
Ароматерапия
Ароматерапия — это использование эфирных масел, извлеченных из растений и цветов для лечения физического, психического и душевного состояния вашего здоровья. При вдыхании, эфирные масла стимулируют рецепторы в носу, и посылают сообщения части мозга, которая регулирует эмоции и эмоциональное равновесие. При нанесении на кожу эфирные масла могут проникать в более глубокие слои кожи и всасываться в кровь из-за их небольшого размера молекул и помогают улучшить цвет и упругость вашей кожи лица и тела.

Безопасность.
Ароматерапия
Не рекомендуется применять 100% чистые эфирные масла или смеси непосредственно на кожу, чтобы избежать отрицательных кожных реакций и раздражения, а также принимать внутрь. Во время беременности некоторые эфирные масла могут быть очень полезны помогая облегчить некоторые из неудобства, тяжесть и растяжки. Тем не менее, есть масла, которых вы должны избегать, поскольку они могут вызвать нарушение гормонального уровня, изменить развитие плода или худшем случае, вызвать выкидыш. Поэтому если у вас есть сомнения, то проконсультируйтесь с ваши лечащим врачом, прежде чем их использовать во время беременности.

Ароматы для вас.
Ароматерапия
Цитрусовые.

Аромат апельсина, грейпфрута, лимона поднимают активность и дают энергичность вашему телу. Также мы связываем цитрусовые запахи с чистотой. При вдыхании таких ароматов вы будете чувствовать себя лучше, здоровее, увереннее и спокойнее.

Ваниль.
Один из самых универсальных привлекательных и успокаивающих ароматов — это ваниль. Это одно из ароматических соединений, которое напоминает нам  о грудном молоке и тесно связанно с заботой. Этот аромат несет положительное, успокаивающее чувство.

Корица.

Аромат корицы улучшает память и помогает сосредоточится на работе или вещах требующих внимания.

Кофе.
Чтобы активно начать свой день и быстро проснутся, вам поможет не только кружка ароматного кофе, но и эфирное масла с его запахом. Аромат кофе помогает увеличить концентрацию внимания и дает заряд бодрости.

Жасмин.

Один запах этого сладкого аромата стимулирует участки головного мозга, которые заставляют вас чувствовать себя свежей и позитивной.

Свежескошенная трава.
Этот свежий летний запах провоцирует счастье независимо от самого аромата, снимает стресс и улучшает память.

Лаванда.

Успокаивающие аромат лаванды поможет вам успокоить нервную систему и заставит вас чувствовать себя умиротворенной.

Мята.

Бодрящий аромат мяты поможет вам проснуться и быть активной в первой половине дня. Запах расширяет сосуды и увеличивает приток крови к мозгу, что влияет на внимательность и сосредоточенность на работе.

Автор: Инна Кин

Источник: krasotkainfo.ru



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